Cloth
Relax, in my office you can feel yourself at ease. Take off all your clothes or leave on your swim trunks, whichever is more comfortable for you. During the session, I will cover you with a large towel. Remove all jewelry.
Come a little early
Please arrive 15-20 minutes before your massage. This will allow you to calm down, tune in to the session and completely relax your muscles.
Feel free to communicate with the master
If you are allergic to products or fragrance oils, be sure to let us know. Also tell us about your condition and how you want to feel after the session. Share information, what intensity do you prefer, what parts of the body would you like to work on more. This will give you the best result.
Don't overeat
Before the session, you should not overeat - but you should not starve either, because blood sugar levels can drop sharply, which will lead to poor health.
Can't drink alcohol
You can drink water, but alcohol - in no case. Massage stimulates blood circulation, and alcohol that has entered the bloodstream will quickly and in greater volume enter the tissues and brain - the severity of all its negative effects will increase many times over.
well-being
If you feel that you are starting to get sick, it is better to stay at home - massage during this period will lead to the fact that the infection will spread throughout the body. Come to a session after recovery, and massage will help your body recover from illness!